This basketball drill provides repetitions of key dribbling techniques. The idea is to establish automatic and correct fundamentals. In addition to presentations from expert guest speakers, attendees of the USA Basketball Women in the Game conference also experienced breakout sessions and small group discussions between speakers and attendees.
USA Basketball and the NBA announced a set of rules and standards for youth basketball competitions to enhance the development and playing experience for young athletes by helping them learn the fundamentals of the game and achieve greater on-court success.
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The Evolution of 3x3 Basketball Rules. From Geneva With Love: USA , Senegal USA 84, Canada USA , Uruguay On your whistle, they dribble at a degree angle toward the middle of the court. On your next whistle, they do a crossover and dribble at 45 degrees back toward the sideline. Obviously, it is critically important to dribble without looking at the ball.
This back-and-forth pattern on the whistle continues all the way to the opposite baseline. You could start players at each baseline corner to get two kids involved per rep. Depending on your level, you may want to repeat this drill using the following techniques: Change directions by pushing off with the "outside" foot and dribbling the ball low and hard with the corresponding hand over to the opposite dribbling hand.
Change directions by reverse-pivoting off of the "inside" foot to perform a reverse pivot. The quickest way to do this is to start the pivot when the "inside" foot is forward.
That way, the "outside" leg is already part of the way to the new direction. If you start the pivot when the inside foot is back, then your outside leg has to cover far more distance in the spin and it will be easier for a defender to get a back tip. As you reverse pivot, pull the ball with your dribbling hand over into position to be dribbled by your other hand. The more you can get the ball pulled over toward that hand and protected by your body, the less chance there will be for a back tip.
The spin move has the disadvantage of being more vulnerable to blind double teams than other change-of-direction techniques, but it can be an effective weapon when used with adequate court vision. Change directions by dribbling the ball the ball behind your back. Footwork is critical here. The behind-the-back dribble begins as the outside leg is back and just beginning to move forward, and the ball needs to be dribbled all the way over to the opposite hand.
The key to an effective behind-the-back dribble is to continue moving forward rather than just dribbling sideways. For this to happen, the arms and legs need to be coordinated so that the ball can get where it needs to go. Passing the ball is faster than moving while dribbling, can be used to misdirect the opposing team, and can be used to get the ball to a teammate through a section of the court occupied by defenders.
Don't be a ball hog - if dribbling to the hoop means going through multiple defenders, it's usually a good idea to pass the ball to a teammate who has a better chance of making a shot. There are certain basic rules that dictate the way you dribble in basketball. A careless dribbling violation can result in a penalty, halting your team's offensive momentum and giving the defending team the ball for free. Avoid committing any of the following violations: Moving with the ball without dribbling.
Taking an extra step, skip, hop, or shuffling your feet Carrying the ball while you walk or run Moving or changing your pivot foot set foot when stationary Double dribble: This penalty refers to two separate violations: Dribbling with both hands simultaneously Dribbling, stopping your dribble catching or holding the ball , and then starting to dribble again Carrying: Catching the ball with one hand and then continuing to dribble without stopping the dribbling motion.
In a carry, your hand makes contact with the bottom of the ball, then flips the ball over in the act of dribbling. Practice the "triple threat" stance. The "triple threat" is a highly versatile stance that's taken by offensive players after they receive the ball from a teammate in a pass, but before they start dribbling. From the triple threat position, the player can pass, shoot, or start to dribble.
The triple threat keeps the ball close to the body with the strong hand grasping it on top and the weak hand grasping it on the bottom.
The player assumes a low stance and keeps his or her elbows back, bent at ninety degree angles. From this stance, it's very difficult for a defender to steal the ball. Practice the "crossover" technique. A "crossover" is a dribbling technique used to destabilize and misdirect a defender. The player dribbles the ball in front of his or her body, transferring it between hands in a "V" shape.
Practice dribbling behind your back. When you're covered by a defender that you just can't shake, you may need to bust out some seriously fancy dribbles. One classic move for "juking" a defender is to dribble behind your back. This move requires serious practice, but it's worth it - when done well, a behind the back move can leave a defender's head spinning.
Practice dribbling between your legs. Another classic ball-handling move is to dribble between your legs. You've probably seen this done by everyone from the Harlem Globetrotters to LeBron James, and for good reason. A quick, well-executed between the legs dribble can flummox even the most difficult defenders.
Not Helpful 9 Helpful How do I keep the ball from getting away from me when I'm dribbling or passing behind my back? Put the palm of your hand on the very top of the ball, allowing it to curve to fit the ball's surface. Then, push the ball in the direction you want to send it. Not Helpful 16 Helpful Is there a way to learn how to dribble between my legs and behind my back? You really just need to practice the moves you're trying to learn. You will probably mess up several times at first, but the more you practice, the better you'll get.
Not Helpful 15 Helpful What are some things that I can do when I'm shorter than most kids on the team? Being smaller is also a good thing. Smaller players have more control of the ball and can stay lower than taller players, this means dribbling techniques are good.
Know when to move around and when you practice more, you'll know how good it is also to be shorter. Not Helpful 11 Helpful You just have to control yourself and your movements. Watch where you're putting your hands anytime you try to steal the ball. Not Helpful 3 Helpful When I dribble the ball hard, my palm often strikes the ball.
How do I prevent this? A good way to get rid of this habit is practicing holding the ball with only your fingertips. While you are dribbling hard, keep your hand in a curved shape.
Not Helpful 14 Helpful As a tall player, how can I keep the ball from getting away from me when dribbling? If you clearly tower over other players, you'll play closer to the basket anyway. Use smarter plays in order to get the ball as close to you to allow you to score the points needed. Practice simple spin moves driving to the hoop from the baseline and also pump fake dribbles. Not Helpful 13 Helpful Stand on your toes and jump and then land on your toes.
A good arc will make your percentage higher. Practicing regularly will also help. Not Helpful 17 Helpful To back down your opponent you need to be stronger than them, and if you're not then you should get lower than them so you have more power. The lower you are the more power you have to push them back. How do I learn to really move around with the ball if I'm a beginner trying to become great? Use a good ball.
Get some good shoes. You can find some beginner drills for basketball players on YouTube. How can I drive the ball going under the rim? Answer this question Flag as Include your email address to get a message when this question is answered. Already answered Not a question Bad question Other.
How to Dribble a Basketball. Did this video help you? Tips Set up an obstacle course. You can use cones or trash cans or even a shoe. If you just started playing,start off with the easy moves like a cross over and then get in to harder moves. Practice with a friend. When you get really good at dribbling don't use all your cool moves in a game,only the ones that you have mastered.
So then you won't lose the ball while showing off your moves. A standard men's basketball is This difference in size matters, especially while dribbling and shooting. Also, some basketballs are designed for indoor or outdoor use; bearing this in mind will prevent premature wear on your ball. Begin with stationary drills and work your way up to full court running drills. As you build confidence, you can make the obstacle courses more challenging or get a friend to defend you.
Squeeze a stress ball or tennis ball when you aren't on the court. It will improve the strength in your hands and give you greater control while dribbling and shooting. Dribble with TWO basketballs.
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