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When you want to shoot in for a penetration shot , simply lower your level and explode in. Of course, being low means you are closer to your opponents knees and shins, so be wary of that! The MMA stance is an even mix between all of the above. You are balanced and agile to throw punches and kicks, but also ready to defend against takedowns.
Know that you are not in the ideal position for any one move, but you can easily tweak your stance at any time. There are plenty of other stances and styles, but this list is compiled as the most well-rounded and effective for a fight. Your best bet is to practice all of them, so that you are ready for any opponent! Thanks alot for posting these things up.
I have been trying to get back into the martial arts but i never have the money to keep up with the classes. This is particularly the case when it comes to kicks, elbows, and knees. In Muay Thai, strikes are delivered with maximum power. Full rotation of the hips occurs when kicking or throwing elbows in Muay Thai. You are not just putting your leg out there when you kick. The force and power comes from the rotational whip of the hips around the spine with your arms or legs being relaxed until moment of impact.
Knee strikes too are not just thrown with the leg, but with the full power of the hip thrust forward diving the knee forward like a spear. MMA strikers may often replicate the basic Thai kick, Elbow strikes, and Knee strikes, but they are often not thrown with the hip torque as in Muay Thai.
Well this rotational torque of the hips is the secret behind the devastating power behind the Muay Thai strikes. However, it does come at a cost: Torquing your hips requires committing your entire body to the motion. The more you whip your hips around to generate power, the longer it takes to bring reset yourself back to your stance.
Hence, torquing your hips too much may not be ideal for MMA where you can be vulnerable to a quick takedown attempt after throwing a strike — especially if you are out of position from the extra hip rotation. There is also the risk that your opponent will wait for you to commit to your strike then make a take-down attempt with you unable to defend. Muay Thai has far more of an arsenal of elegant elbow strikes than you typically see in MMA. We will cover these specific strikes that convert to MMA in future articles.
Watch a similar style of elbow thrown by Jose Aldo against an opponent coming forward. Here is Bones Jones throwing an elbow:. Look at the force of that rotation and the power generated the Thai did not land it cleanly though as in the first example of the Thai elbow above:. The knee is heavily utilized in Muay Thai matches with a number of different types of knees thrown from the leading leg or rear leg.
You can throw a forward knee from a stance or incorporate knee strikes from the clinch. Knees are commonly used in MMA, but only the upward variety and only from the clinch position by the person who gets the double underhand position called the Thai plum. Rarely, if at all, do you see any other type of knee strike used in MMA besides the flying knee strike. Muay Thai is a sport that scores heavily on kicks. As such, Muay Thai emphasizes striking your opponent with kicks.
Common kicks are the body kick and the leg kick. Teeps push kicks from front or rear legs with the foot in the verticle position are also heavily utilized as are side teeps teeps where you step to the side and push out with your body in a horizontal side stance. Head kicks are also thrown. MMA incorporates a number of different kicks, from the Thai style round kicks to and assortment of Karate kicks spin kicks, side kicks, etc. Kicking in MMA is understandably much more risky than it is in Muay Thai with the chance of your opponent going in for a takedown if your kick is caught or your miss.
Leg kicks are the least risky and the most often thrown kick. The above kicker is Apidej Sit Hirun, who is a legend of Muay Thai and known to have the hardest kicks in the sport. He even caused a fighter to retire after a match because he kicked the guy so hard. MMA fighters tend to run forward striking hooks or straight punches or combinations of punches, kicks then knees then engaging in the clinch or jumping backward or to the side to avoid counter attacks.
Muay Thai fighters, on the other hand, both stand in the pocket and will trade blows see the Fight Range Differences section we looked at already for more info — be them punches, kicks, and knees. There is even a different style of punching SOME traditional Muay Thai gyms teach, with the straight punches thrown with a slight tilt in the elbows as they throw. Notice how MMA fighters tend to run forward chasing with punches? Or they have a tendency to run in and out. Thai boxers have a tendency to cover up against attacks then explode with a counter attack once the flurry ends.
Keep in mind that you wear 4 ounce finger gloves in MMA while in Muay Thai you wear 8 — 10 ounce boxing gloves. Mind you, as a counter argument, there is a style of Muay Thai where the fighters wrap ropes around their hands and go at it. Watch Yodsanklai stand in the pocket and engage, even while wearing rope gloves see full fight here:. Witness this there is another minute of straight punishment not shown and the Thai still does not go down but comes back to win:.
The clinch occurs when one fighter fights for positional body control at close space so as to throw strikes or in context of MMA shoot for take-down or force a submission. MMA fighters will typically go for the two hands behind the neck position Thai plum then start leveling knees. Rich Franklin, did not know how to defend against this position and paid a heavy price. The next article we will look at one of the most devastating and underutilized strikes out there and how, when, and what type can be applied effectively in MMA fights.
Stay tuned for our next article in the series: Muay Thai for MMA: Ben has been living, training, and fighting in Thailand for the past 5 years. Ben follows the latest fitness and nutrition research and is especially interested in how it can apply to combat sports to improve a fighter's performance in the ring.
You can read Ben's full bio page here. Good article mostly, but you seem to be a bit confused on one part of MMA. The clinch game in MMA is very developed and not just about getting the plum for knees. Many MMA fighters come from a wrestling background which has a different clinch game than muay thai. The objective is not to get knees in but to throw your opponent. This stance is a traditional muay Thai stance which is still taught in Thailand and many other establishments across the world.
The weight is placed mainly on the rear foot which remains flat, with a small percentage of the bodyweight being placed on the ball of the front foot.
The length and width of the stance are about even. Defence — An excellent muay Thai stance in terms of blocking with the legs, particularly the front leg. With very little weight being placed on the front foot and the large angle that it points at, it makes for extremely quick blocks left and right.
However, due to the narrow placing of the feet, the back leg can still be brought up to block more quickly than in many other stances. This muay Thai stance is also perfect for the front teep push kick — the leg can be brought up very quickly due to the relatively small amount of weight being applied and the constant bounce on the ball of the foot.
Attack — A Poor muay Thai stance in terms of attacking ability due to the fighter needing to shift weight to the front leg to move forward and launch the attack.
This is particularly problematic with boxing techniques. Mobility — Movement is often slow and the steps are small. Left and right movements are also cumbersome due to the heavy back leg.
The fighter will be knocked off balance less often than with some other stances as the width and length are fairly even.
The rear leg acts as a strong anchor for front leg blocks, although it lacks stability for frontal attacks such as teeps and punches as there is little pliability at the knee due to the large angle of the rear foot. Another short-coming of the traditional Thai stance is that the feet are close together which makes for a small, perhaps unstable base.
Fighters using this stance may get pushed backwards and be forced to move the front leg to the rear to re-adjust. An all-round stance which is usually a starting point for most practitioners. The weight is distributed evenly across both feet. As with the Traditional Thai stance, the width and length are pretty even, but it is longer and wider. The angles of the feet have been rotated and are facing more towards the opponent.
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